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3 STEPS TO HEAL A SPRAINED ANKLE

So you've sprained your ankle?

HERE'S HOW YOU CAN GET BACK ON YOUR FEET ASAP

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information.

STEP 1
THE R.I.C.E METHOD
Step 2
Ankle alphabet
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Step 3
GABO BOARD

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